All therapy is conducted via confidential, secure online telehealth in the states of Oregon and Washington.
“Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” Joanne Rapits
You are feeling depressed, anxious, hopeless, frustrated, lost, alone. The things that once brought you relief or even pleasure no longer do. The people you used to rely on for support are burdened with their own problems. The world no longer feels like a safe place. You have dreams but lack sense of purpose and feel a loss of motivation, energy and interest. You know that getting support would help but where do you begin and how can you trust a stranger with your fears and pain.
“perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done” Rudy Francisco
There is no shame in needing mental health help or support to get through life’s struggles. I bring my own life experience and challenges with mental health as well as years of personal growth, professional training and compassionate intuition to our work together. Please contact me for a consultation.
"You can't go back and change the beginning, but you can start where you are and change the ending." CS Lewis
We will work together to find out what is stopping you from reaching the goals you have and living the life you envision. Collaboratively, we will work to unravel the limiting beliefs and patterns from the past that are in the way of achieving the life you desire.
I understand. I have been there. We all seek meaning and purpose in life and I have found mine in supporting other people through their journey. I bring myself and my own mental health experiences to support you in an authentic way. Whether your focus is on a specific mental health issue or you feel an overall sense of “this is not where I want to be in life,” you are in the right place.
You long to find support from a caring, compassionate person to help you learn self acceptance, develop resilience and move forward in your life. For there to be peace on Earth, we must each find peace within. I especially enjoy working with young adults, HSPs, “late bloomers” and creative artists. For trauma-informed mental health counseling in Portland or Oregon or Washington state, please reach out for a consultation.
Are You Ready to Take the Next Step?
During these challenging times, having mental health support is imperative. I am offering tele-health therapy and am currently accepting new clients anywhere in the states of Oregon and Washington. If you are ready and want to see if we are a fit, please take a moment and reach out for a 30 minute consultation.