All therapy is conducted via confidential, secure online telehealth in the state of Oregon.
“Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” Joanne Rapits
Feeling Depressed, Anxious, or Lost? Therapy Can Help.
Are you struggling with depression, anxiety, or feeling hopeless and disconnected? Life may feel overwhelming, and the things that once brought you joy no longer seem to help. You may feel isolated, as even your closest support system seems distant or preoccupied.
At times, the world can feel unsafe and unpredictable. You might have dreams and goals, but your sense of purpose feels out of reach, replaced by low energy, lack of motivation, and disinterest in life.
Therapy provides a safe space to explore these feelings, regain clarity, and reconnect with your strengths. I specialize in helping individuals navigate depression, anxiety, trauma, and life transitions. Taking the first step can feel intimidating—but you don’t have to face this alone.
I work with clients ages 17–80+, specializing in young adults, women navigating menopause, individuals with ADHD, and creatives. Many of my clients feel overwhelmed, overstimulated, or stuck—and are seeking structure, insight, and sustainable change.
Schedule your free consultation today and take the first step toward healing.
Learn more about me and my work in my Substack newsletter.
“perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done” Rudy Francisco
Inclusive, Compassionate Therapy for Young Adults, Creatives, Caregivers, HSPs, ADHD, and LGBTQIA+ Clients
There is no shame in seeking mental health support—in fact, it’s an act of courage. As an Oregon licensed therapist, I specialize in supporting individuals who often feel overlooked or misunderstood, including young adults, creative professionals, caregivers, highly sensitive persons (HSPs), individuals with ADHD, and those within the LGBTQIA+ community.
I bring a unique blend of professional training, personal experience, and lived insight into our work together. I understand the complexities of navigating identity, emotional intensity, and life transitions, especially when you feel disconnected from traditional systems of support. My approach integrates evidence-based practices with trauma-informed care, compassionate intuition, and a non-judgmental, affirming space where you can be your authentic self.
If you are feeling anxious, depressed, creatively blocked, or simply burnt out, you don’t have to navigate it alone. Therapy can help you rediscover clarity, balance, and purpose.
Contact me today for a free consultation and take the first step toward meaningful change with an Oregon licensed therapist who truly understands your experience.
"You can't go back and change the beginning, but you can start where you are and change the ending." CS Lewis
Trauma-Informed Therapy to Help You Create the Life You Envision
As an Oregon licensed therapist, I help you identify what’s holding you back and work with you to overcome limiting beliefs, patterns, and unresolved experiences. Whether you’re facing a specific mental health challenge or feeling stuck in life, you’re in the right place.
I blend professional expertise with lived experience, offering trauma-informed, compassionate, and authentic therapy.
I specialize in supporting:
Young adults, creative professionals, and late bloomers
Highly Sensitive Persons (HSPs) and individuals with ADHD
LGBTQIA+ clients seeking affirming competent care
Caregivers navigating burnout and emotional fatigue
If you’re ready to build resilience, self-acceptance, and clarity, I’m here to help.
Reach out for a free consultation and start your journey today. Learn more about me and my work in my Substack Mental Health newsletter.
I take a holistic approach to therapy, blending mind, body, and relational work. I provide therapy to clients ages 17 to 80+, with specialized experience supporting young adults, women navigating menopause-related transitions, individuals with ADHD, and creatives who often experience heightened sensitivity, overwhelm, or burnout. Together, we explore patterns in relationships, build self-compassion and resilience, and connect healing with both body and creativity. I also consider systemic influences, social justice, and self-care to support sustainable growth. My goal is to provide a flexible, supportive space where clients can heal, gain insight, and strengthen their sense of self.
“Jessica is an extraordinary provider whose depth of knowledge, genuine compassion, and thoughtful guidance have brought me more progress than I ever believed possible. Through our work, I’ve discovered a confidence and clarity of perspective I never imagined I could have. I am profoundly grateful for her care and look forward with enthusiasm to continuing this transformative journey together.” AT
“I’ve been working with Jessica for over four years now, and I honestly can’t imagine my life without her support. She has been such a steady, kind, and thoughtful presence through some of my hardest and most important moments. I always feel truly seen and cared for in our sessions, and I’ve grown so much because of her guidance and compassion. Jessica creates a space where I can be completely myself without judgment, and that has been life-changing for me. I love and deeply appreciate the work we’ve done together, and I would recommend her to anyone looking for a therapist who is not only skilled but genuinely cares about the people she works with.” GH
A Holistic Approach
Mind & Awareness
Mindful self-compassion practices to build resilience and self-kindness
Insights from Buddhist psychology to cultivate calm, balance, and presence
Positive psychology perspectives to strengthen strengths and optimism
Relationships & Identity
Attachment-based therapy to explore how early relationships shape current patterns
Feminist psychology to empower voice and honor lived experiences
Internal Family Systems (parts work) for deeper self-understanding and integration
Body & Creativity
Somatic awareness to connect healing with the body
Creative interventions to explore thoughts and emotions in new ways
Systems & Support
Focus on self-care strategies for sustainable well-being
Attention to social justice, body justice and systemic influences on personal growth
For Teens and Young Adults
Life can feel like too much—between school, friendships, social media, and figuring out adulthood. Therapy gives you a judgment-free space to sort it all out, learn ways to manage stress, and build confidence. You don’t have to do it alone—support is here.
Watching your teen or young adult struggle with anxiety, depression, or the pressures of school, social media, and growing up can feel overwhelming. I offer a supportive space where they can develop coping skills, strengthen resilience, and gain confidence navigating life’s transitions. Together, we’ll work toward greater stability and well-being.
Now Accepting New Telehealth Therapy Clients Across Oregon
During these challenging and uncertain times, mental health support is more important than ever. As an Oregon licensed therapist, I offer telehealth therapy to individuals across the state, providing convenient, confidential support from the comfort of your own space. If you’re ready to take the next step in your healing journey and want to determine if we’re a good fit, I invite you to schedule a free 30-minute consultation. Therapy is a collaborative process, and finding the right therapist is key to meaningful progress. Reach out today and begin your path toward greater clarity, resilience, and well-being.