Mental health and our environment
Mental health and our environment Over the last 5 months, my family and I have been […]
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Mental health and our environment Over the last 5 months, my family and I have been […]
Mental health and our environment Read More »
A question I often ask clients is how do you begin your day and do you
How Do You Start Your Day? Read More »
The 3 G’s: Grace, Grounding and Gratitude What are the three G’s? For me and many
The 3 G’s: Grace, Grounding and Gratitude Read More »
Therapeutic Resources for You! There are so many therapy type self help books, podcasts and newsletters
Therapeutic Resources for You! Read More »
Emerging From The Pandemic For the last 15 months, we have been living through unprecedented times.
Emerging From The Pandemic Read More »
What Its Like Doing Mental Health Therapy With Me What is an Actual Therapy Session Like?
What Its Like Doing Mental Health Therapy With Me Read More »
My Love of Collage I love to collage. I always have. I am not a great
The Therapeutic Joy of Collage Read More »
My Love of Hugging Trees Yes, you read that right. Hugging trees. What the heck does
My Love of Hugging Trees Read More »
How to find a new mental health therapist Finding the right mental health counselor or therapist
How To Find A New Mental Health Therapist Read More »