compassion. empathy. unconditional positive regard.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." E.E. Cummings
Therapy services are available via secure video platform or phone
A few of the areas I can support you with include, but are not limited to:
Therapy for Depression and Anxiety in Highly Sensitive People, Creatives, and Caregivers
If you’re a sensitive soul, artist, creative thinker, or caregiver, you may feel things more deeply than others—and with that depth often comes emotional overwhelm, burnout, depression, and anxiety. I know this terrain firsthand. I’ve lived it, studied it, and applied a variety of evidence-based and holistic therapies to my own healing journey.
In our work together, we’ll gently untangle the shame, heaviness, and self-doubt that accompany depression and anxiety. Using mindfulness, nervous system regulation, boundary-setting, and self-compassion, we’ll focus on healing old patterns, building emotional resilience, and helping you reconnect with your creativity and inner strength.
Grief and Loss Counseling
Grief takes many forms—death of a loved one, pet loss, divorce or breakup, estrangement, or the quiet mourning of unmet dreams. For highly sensitive people, artists, and caregivers, grief can feel especially deep and disorienting.
In therapy, we’ll create space for your pain while gently exploring meaning, growth, and personal resilience. My approach to grief counseling is empathic, strengths-based, and spiritually attuned—supporting you as you move through sorrow and into greater self-understanding. Together, we’ll honor what you’ve lost and help you build the inner wisdom needed to carry it forward.
Body Image Therapy and Disordered Eating Support
Growing up in a culture obsessed with thinness, control, and comparison can lead to body shame, disordered eating, and a fractured relationship with your physical self. If you struggle with body dysmorphia, food anxiety, or relentless self-criticism, you’re not alone—and healing is possible.
Through a compassionate, body-positive, and trauma-informed approach, I help sensitive, creative individuals reconnect with their bodies. Together, we’ll use mindfulness, somatic awareness, and self-compassion practices to challenge harmful beliefs, release diet-culture conditioning, and foster acceptance of your body’s wisdom and worth.
Therapy for Self-Discovery and Personal Growth
Are you curious about your patterns, relationships, or why you feel stuck in certain habits or emotional cycles? Whether you’re facing anxiety, depression, low self-worth, or simply feeling disconnected from your true self, therapy can offer insight, clarity, and meaningful change.
I believe all humans encounter challenges—and that healing happens through safe, supportive therapeutic connection. Together, we’ll explore your inner world, build emotional resilience, and work toward greater self-awareness and purpose.
Life Coaching for Personal, Professional, and Lifestyle Transformation
Ready to start a new chapter, build healthier habits, or make meaningful change—but not sure where to begin? Life coaching offers structure, accountability, and aligned guidance to help you move forward with clarity and confidence.
Using strengths-based strategies and evidence-based tools, we’ll create an actionable path toward the life you envision—whether you’re navigating a career transition, relationship shift, or personal reinvention.
Schedule Your Consultation Now
For Teens and Young Adults
Life right now can feel heavy. Between school, friendships, social media, and figuring out what it means to be an adult, it’s easy to feel stressed, anxious, or like you’re not measuring up. You might find yourself comparing your life to others, feeling stuck, or unsure of where to go next. Therapy is a space just for you—to talk openly, without judgment, and to figure things out at your own pace. Together, we’ll work on ways to manage anxiety and depression, set healthy boundaries, and build the confidence you need to handle life’s challenges. You don’t have to do this alone—support is here.
For Parents
Parenting an older teen or young adult in today’s world is not easy. Between academic demands, peer pressure, the nonstop influence of social media, and the uncertainty of transitioning into adulthood, many young people experience anxiety, depression, and self-doubt. As a parent, you may feel worried, helpless, or unsure of how to support your child through these challenges. I provide a safe, nonjudgmental space where young people can process their struggles, learn healthy coping strategies, and build the skills they need to manage stress, relationships, and major life transitions. My goal is to support both you and your child in creating a path toward resilience, confidence, and greater emotional well-being.
Trauma-Informed Therapy Rooted in Experience, Compassion, and Whole-Person Healing
My work is grounded in both professional training and the lived experience of navigating depression, anxiety, grief, chronic pain, and personal transformation. I bring a trauma-informed, attachment-aware lens to therapy—drawing on modalities such as mindfulness, strengths-based therapy, somatic awareness, and creative expression to support your unique goals.
I provide therapy to clients ages 17 to 80+, with specialized experience supporting young adults, women navigating menopause-related transitions, individuals with ADHD, and creatives who often experience heightened sensitivity, overwhelm, or burnout.
Every client receives an individualized, holistic approach that honors both emotional and physical healing. I integrate evidence-based tools with deep empathy, compassion, and authentic presence—because I’m not just teaching these practices; I live them. I continue to grow, study, and heal alongside you.
This is a safe, nonjudgmental space for you to explore your story, reconnect with your inner resilience, and build lasting mental and emotional wellness.
Learn more about me and my work in my Substack newsletter.
If you are seeking mental health counseling in Oregon, please reach out for a consultation
“Even the darkest night will end and the sun rise.” Victor Hugo
