My Love of Collage I love to collage. I always have. I am not a great artist (I have twice been told that my “drawings” look like a young child made them) but with magazine images I can create something visually pleasing and therapeutically healing. Disclosure: I am not an art therapist and I do […]

Pandemic fatigue is a real thing Pandemic fatigue is a real thing. I am feeling it and I know others are feeling it too. It is fortunate that people are writing and sharing about it so we feel less alone and confused by the symptoms we are experiencing. Of course we are fatigued. It’s been

How to find a new mental health therapist Finding the right mental health counselor or therapist can be a daunting task. Add to the depression, overwhelm and exhaustion you’re already feeling, now find someone who will accept your insurance, has availability when you can find the time and with whom you feel comfortable to share

How Can I Contribute to Other People’s Mental Health?  I’ve been wondering and pondering for some time now, what can I possibly contribute to the mental health community that hasn’t already been said or done? Something helpful, personal and insightful. An antidote or share that will cause one person to feel less alone or hopeless.